Silver Sneakers Fitness Program
Muscular Strength Range of Movement (MSROM)
Mon. & Wed. 9-10am
Chair Yoga Stretch
This class offers safely designed postures to work out all the kinks and to relieve stress. Through restorative breathing, stretching and flexing, daily movement becomes easier and mental clarity is improved.
Monday 10:15 – 11:15 am
Instructor: Karen Runyon
Korean Tai Chi
Korean forms of gentle movement designed to move “chi”, the internal energy to promote better health, balance, flexibility and overall happiness. Exercises can be done by any age (standing or from a chair.)
Tuesdays from 9:30-10:30am, Tudor Room. Cost: $5.00
Meridian Exercise for Self-Healing
A symptom based class for all ages combining deep stretching exercises, meditative breathing techniques and energy awareness to reach optimum health.
Saturdays from 10:00-11:15am. Cost $5.00.
Beginners welcome—bring a yoga mat and come join us!
Flynn Room on Thursdays 8:30am. Classes $5.00 each
Zumba Gold takes the same Zumba Class format and music and modifies the fun dance moves for the senior or beginner participant!!
Fridays from 10:15 -11:15am, in the Flynn Room. $5 per class