World’s First Computer—I recently ran across a news article that described a unique and mysterious item from antiquity dubbed the Antikythera Mechanism. It’s been around for a while— like 2000 years or more—and was pulled out of a ship’s wreckage off the coast of the Greek Island, Antikythera in the early 1900s.  Through the ensuing […]

One of the many blessings and characteristics especially unique to Sedonans is their receptiveness to different experiences, differing cultures, and personal growth. I feel privileged to have gotten to know so many Sedona residents over the last 3 ½ years and have enjoyed the satisfaction of being a part of the great mission of the […]

Maybe this exercise tool has been around for years, but I only recently learned of ‘Foam Rollers.’ Foam rolling is described as a form of self-myofascial release. Our myofascial connective tissues provide muscle support throughout our bodies. When they become tight and inflamed, they can case soreness and may impede joint range of motion. Myofascial […]

Most experts that know about these things say coffee is a first choice among beverages worldwide, second only to water. Many of you would join me in saying its one of our “favorite parts of waking up” as the commercial used to boast. As beverages go, it hasn’t been around that long. While coffee has […]

Humor in the Corona Virus age has abounded—perhaps as sincere attempts to keep us on more positive and upbeat thoughts. Something I am seeing over and over on social media is memes about how happy dogs are to have their owners home during shelter-in-place. That is opposed to cats, who wonder why we humans are […]