Sedona Community Center

Quality of Living for Sedona Residents

Call 928.282.2834
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Classes/Workshops

If interested in any of the classes offered, please join us, no advanced sign-up required.

Care & Compassion Support Group

This group is for anyone caring for those with limitations seeking guidance, support, and connection.  This is not a specific issue caregiver group, it’s general caregiving with the possibility to branch out into specific groups, (i.e., dementia, Parkinson’s, etc.)

2nd & 4Th Thursday of the month, from 1:00pm to 2:00pm Tudor room

Facilitated by Kristi TeKampe, MSW from Northern Arizona Hospice
No fee and no advanced registration required

 

Wiggle and Giggle

This class includes aerobic dance, balance, toning, stretching and laughter.  We are also a support group for each other and share health tips.  Exercise chairs are available for those who wish to chair dance. Fun for all ages.  Join us for a fun filled, laughing, healthy, social hour.

Tuesday and Friday 9:00 – 10:00 a.m.  Flynn Room  
Instructor Michelle Barrett
Class Cost: $5.00

 

Watercolor Class  

Cathryn Stedman
Cathryn Stedman

Watercolor classes for Beginner to Intermediate artists. All levels welcome. (Please bring own supplies)

Wednesday from 1:30 to 4:00 p.m.   Flynn Room
Instructor: Cathryn Stedman
Class Cost: $10.00

 

T’ai Chi Chuan for beginners

T’ai Chi Chuan offers relaxation, balance, centering and calmness of mind through a series of slow rhythmic movements. No harsh stretching or straining is employed in T’ai Chi Chuan, yet it is a wonderful all-around conditioner. No special equipment or clothing need be purchased.

Monday & Thursday from 8:30 to 9:30 a.m.   Flynn Room
Instructor: Blaine Harris
Class cost $5.00

 

 

Life After Loss – Grief Support Group

A grief support group facilitated by Hospice Compassus. All are welcome who have experienced a loss in our community. Loss is a journey that you do not have to take alone.  Please join us and experience community, a likeness of experience and healing with others who have lost a loved one.  This is an open, non-secular support group, free of charge.

Thursday 10:30 a.m. – 11:45 a.m.  Tudor Room.
No charge

 

Qi Gong for Movement 

QiGong opens/enhances the flow of Qi (energy) in the same meridians that form a foundation of Acupuncture and Classical Chinese Medicine.

QiGong is the practice of cultivating our personal power so we can show up as our best self throughout all of life’s experiences including sickness. Sifu Steve designed this class as a low-impact experience for seniors, but any age can benefit. Physically, slow gentle QiGong movements warm tendons, ligaments, and muscles; tonify vital organs and connective tissue; and promote circulation of body fluids (blood, synovial, lymph). Movements are suitable for beginners and all levels of fitness.

Wednesday from 8:30 to 9:30 a.m. Tudor Room

Instructor, Steve Dom
Class Cost $5.00

 

 

 

 

 

 

See our Calendar

Upcoming Events

  1. 07DecSedona Chamber Board Meeting

Sedona Community Center

Corner Melody Ln and Harmony Dr
2615 Melody Lane, Sedona AZ 86336

Mailing Address:
PO Box 2894, Sedona AZ 86339
Tel: 928.282.2834
Email: info@sccsedona.org

mow2023

meals on wheels

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Services are funded by the Older American’s Act, SSBG funds and the State of Arizona. Funding is allocated on a regional basis from the Arizona Department of Economic Security, Division of Aging and Adult (DAAS) to Northern Arizona Council of Governments (NACOG) Aging. Funding also comes from the City of Sedona and private donations.

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