If interested in any of the classes offered, please join us, no advanced sign-up required.
Wiggle and Giggle
This class includes aerobic dance, balance, toning, stretching and laughter. We are also a support group for each other and share health tips. Exercise chairs are available for those who wish to chair dance. Fun for all ages. Join us for a fun filled, laughing, healthy, social hour.
Tuesday and Friday 9:00 – 10:00 a.m. Flynn Room
Instructor Michelle Barrett
Class Cost: $5.00
Watercolor Class
Watercolor classes for Beginner to Intermediate artists. All levels welcome. (Please bring own supplies)
Wednesday from 1:30 to 4:00 p.m. Flynn Room
Instructor: Cathryn Stedman
Class Cost: $10.00
T’ai Chi Chuan for beginners
T’ai Chi Chuan offers relaxation, balance, centering and calmness of mind through a series of slow rhythmic movements. No harsh stretching or straining is employed in T’ai Chi Chuan, yet it is a wonderful all-around conditioner. No special equipment or clothing need be purchased.
Monday & Thursday from 8:30 to 9:30 a.m. Flynn Room
Instructor: Blaine Harris
Class cost $5.00
Life After Loss – Grief Support Group
A grief support group facilitated by Hospice Compassus. All are welcome who have experienced a loss in our community. Loss is a journey that you do not have to take alone. Please join us and experience community, a likeness of experience and healing with others who have lost a loved one. This is an open, non-secular support group, free of charge.
Thursday 10:30 a.m. – 11:45 a.m. Tudor Room.
No charge
Qi Gong for Movement
QiGong opens/enhances the flow of Qi (energy) in the same meridians that form a foundation of Acupuncture and Classical Chinese Medicine.
QiGong is the practice of cultivating our personal power so we can show up as our best self throughout all of life’s experiences including sickness. Sifu Steve designed this class as a low-impact experience for seniors, but any age can benefit. Physically, slow gentle QiGong movements warm tendons, ligaments, and muscles; tonify vital organs and connective tissue; and promote circulation of body fluids (blood, synovial, lymph). Movements are suitable for beginners and all levels of fitness.
Wednesday from 8:30 to 9:30 a.m. Tudor Room
Instructor, Steve Dom
Class Cost $5.00
NIA Mind Body Workout
Nia Dance class is an engaging fusion of movement, healing, and dance arts.
Class consists of:
Choreography to keep agile and stimulate our bodies and minds Free form dance to allow the freedom of personal expression Optional weights to keep us strong and healthy Breathwork to enliven and connect us all Deep relaxation to integrate
Wednesday from 9:00 to 10:00 a.m. Backyard (weather permitting)
Instructor, Alba Wejebe
Class Cost is by donation
