If interested in any of the classes offered, please join us, no advanced sign-up required.
Chair Fitness (Cancelled until further notice)
Chair Fitness training is a unique program in that its primary focus is to address the needs of those who are gaining in place. It focuses on strength, balance, coordination, flexibility, endurance, and overall improved function.
Monday 8:30 to 9:30 & Wednesday 10:00 to 11:00 Tudor Room
Instructor Judy
Class Cost: $5.00 or by donation
Flamenco Dancing
Come and learn how to dance the Sevanillas style of Flamenco.
La Pati began her training in the art of Flamenco dance with Lydia Torea in Phoenix. She became a member of Ms. Torea’s Artes Bellas Flamenco dance company after graduating from ASU, where she received a BA in Theatre Arts in the early 80’s. She returned to Los Angeles continuing to hone her dance skills under the tutelage of Roberto Amaral and performed extensively with various Flamenco groups in the L.A. Flamenco scene for over 30 years. She welcomes the opportunity live and to teach dance in Sedona.
No special shoes required, just bring your willingness to learn, laugh and have fun, not to mention the exercise. There will be live music at times. Try something new!
Wednesday 8:30 to 9:30 Flynn Room
Instructor La Pati
Class Cost: $10.00
Life After Loss – Grief Support Group
A grief support group facilitated by Hospice Compassus. All are welcome who have experienced a loss in our community. Loss is a journey that you do not have to take alone. Please join us and experience community, a likeness of experience and healing with others who have lost a loved one. This is an open, non-secular support group, free of charge.
Thursday 10:30 a.m. – 11:45 a.m. Tudor Room.
No charge
Mahjong
Whether you know how to play or have always wanted to learn, come join this fun group of ladies and have fun playing. This is a community event and there is no charge, other than you have to have fun!
Wednesday 1:00 to 4:00 Tudor Room
Instructor Janeen
Class Cost: by donation
Qi Gong for Movement
QiGong opens/enhances the flow of Qi (energy) in the same meridians that form a foundation of Acupuncture and Classical Chinese Medicine.
QiGong is the practice of cultivating our personal power so we can show up as our best self throughout all of life’s experiences including sickness. This class was designed as a low-impact experience for seniors, but any age can benefit. Physically, slow gentle QiGong movements warm tendons, ligaments, and muscles; tonify vital organs and connective tissue; and promote circulation of body fluids (blood, synovial, lymph). Movements are suitable for beginners and all levels of fitness.
Wednesday from 8:30 to 9:30 a.m. Tudor Room
Instructor: Blaine Harris
Class Cost $5.00
T’ai Chi Chuan for beginners
T’ai Chi Chuan offers relaxation, balance, centering and calmness of mind through a series of slow rhythmic movements. No harsh stretching or straining is employed in T’ai Chi Chuan, yet it is a wonderful all-around conditioner. No special equipment or clothing need be purchased.
Monday & Thursday from 8:30 to 9:30 a.m. Flynn Room
Instructor: Blaine Harris
Class cost $5.00
Watercolor Class
Watercolor classes for Beginner to Intermediate artists. All levels welcome. (Please bring own supplies, or stop by the Center to pick up a copy of what you may need.)
Wednesday from 1:30 to 4:00 p.m. Flynn Room
Instructor: Cathryn Stedman
Class Cost: $10.00
Wiggle and Giggle
This class includes aerobic dance, balance, toning, stretching and laughter. We are also a support group for each other and share health tips. Exercise chairs are available for those who wish to chair dance. Fun for all ages. Join us for a fun filled, laughing, healthy, social hour.
Tuesday and Friday 9:00 – 10:00 a.m. Flynn Room
Instructor Michelle Barrett
Class Cost: $5.00
